How many calories are in Fresh Lychee?
Fresh Lychee contains 132 calories per serving (7% of the 2,000 kcal daily value), with 0.9g fat, 33.1g carbs, and 1.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fresh Lychee
Nutritional value of Fresh Lychee per 100 grams
What's inside Fresh Lychee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Lychee | 200g | 66 kcal | 0.9g | 0.5g | 16.6g |
Where do the calories in Fresh Lychee come from
How Fresh Lychee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 1.7g | 3% |
| Fat | 0.9g | 1% |
| Carbs | 33.1g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Lychee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Lychee
How many calories are in Fresh Lychee?
A full serving of Fresh Lychee contains approximately 132 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 66 kcal.
Is Fresh Lychee good for weight loss?
Fresh Lychee has a low calorie density at 66 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh Lychee?
A serving of Fresh Lychee provides about 1.7g of protein from a total serving weight of 200g. That is 0.9g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Lychee calories?
The easiest way to track Fresh Lychee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Lychee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Lychee | 200g | 132.0 | 1.6g | +0 kcal, less protein |
| Fresh Lychees | 200g | 132.0 | 1.7g | +0 kcal, same protein |
| Fresh Lychee | 200g | 132.0 | 1.6g | +0 kcal, less protein |
| Fresh Lychee | 300g | 198.0 | 2.4g | +66 kcal, more protein |
| Lychee salt drink | 400g | 66.0 | 0.8g | -66 kcal, less protein |