How many calories are in Fresh Lychees?
Fresh Lychees contains 132 calories per serving (7% of the 2,000 kcal daily value), with 0.9g fat, 33g carbs, and 1.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh Lychees
Nutritional value of Fresh Lychees per 100 grams
What's inside Fresh Lychees
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Lychee | 200g | 66 kcal | 0.9g | 0.5g | 16.5g |
Where do the calories in Fresh Lychees come from
How Fresh Lychees fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 1.7g | 3% |
| Fat | 0.9g | 1% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Lychees
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Lychees
How many calories are in Fresh Lychees?
A full serving of Fresh Lychees contains approximately 132 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 66 kcal.
Is Fresh Lychees good for weight loss?
Fresh Lychees has a low calorie density at 66 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh Lychees?
A serving of Fresh Lychees provides about 1.7g of protein from a total serving weight of 200g. That is 0.9g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Lychees calories?
The easiest way to track Fresh Lychees is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Lychees compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Lychee | 200g | 132.0 | 1.6g | +0 kcal, less protein |
| Fresh Lychee | 200g | 132.0 | 1.7g | +0 kcal, same protein |
| Fresh Lychee | 200g | 132.0 | 1.6g | +0 kcal, less protein |
| Fresh Lychee | 300g | 198.0 | 2.4g | +66 kcal, more protein |
| Lychee salt drink | 400g | 66.0 | 0.8g | -66 kcal, less protein |