How many calories are in Blueberry mousse cake?
Blueberry mousse cake contains 1,710 calories per serving (86% of the 2,000 kcal daily value), with 98g fat, 185g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Blueberry mousse cake
Nutritional value of Blueberry mousse cake per 100 grams
What's inside Blueberry mousse cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sponge cake base | 300g | 300 kcal | 2.7g | 13.3g | 40g |
| blueberry mousse or jelly layer | 150g | 300 kcal | 2g | 16.7g | 33.3g |
| whipped cream decoration | 50g | 400 kcal | 2g | 36g | 20g |
| white chocolate decoration | 30g | 533.3 kcal | 6.7g | 50g | 16.7g |
Where do the calories in Blueberry mousse cake come from
How Blueberry mousse cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,710 kcal | 86% |
| Protein | 14g | 28% |
| Fat | 98g | 151% |
| Carbs | 185g | 62% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Blueberry mousse cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Blueberry mousse cake
How many calories are in Blueberry mousse cake?
A full serving of Blueberry mousse cake contains approximately 1,710 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 322.6 kcal.
Is Blueberry mousse cake good for weight loss?
Blueberry mousse cake has a high calorie density at 322.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Blueberry mousse cake?
A serving of Blueberry mousse cake provides about 14g of protein from a total serving weight of 530g. That is 2.6g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Blueberry mousse cake calories?
The easiest way to track Blueberry mousse cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Blueberry mousse cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Birthday Cake | 500g | 120.0 | 0g | -1590 kcal, less protein |
| White Cream Cake | 165g | 525.0 | 6.3g | -1185 kcal, less protein |
| Yellow mousse cake | 185g | 570.0 | 6.2g | -1140 kcal, less protein |
| Fruit decorated cake | 605g | 1666.0 | 15.8g | -44 kcal, more protein |
| Fruit Cream Cake | 280g | 570.0 | 7.5g | -1140 kcal, less protein |