How many calories are in Couscous with Chicken and Okra Curry?
Couscous with Chicken and Okra Curry contains 410 calories per serving (21% of the 2,000 kcal daily value), with 15.5g fat, 51g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Couscous with Chicken and Okra Curry
Nutritional value of Couscous with Chicken and Okra Curry per 100 grams
What's inside Couscous with Chicken and Okra Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked couscous | 150g | 120 kcal | 4g | 1g | 24g |
| chicken curry (with sauce) | 100g | 160 kcal | 15g | 12g | 5g |
| okra curry | 80g | 87.5 kcal | 3.8g | 2.5g | 12.5g |
Where do the calories in Couscous with Chicken and Okra Curry come from
How Couscous with Chicken and Okra Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 24g | 48% |
| Fat | 15.5g | 24% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Couscous with Chicken and Okra Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Couscous with Chicken and Okra Curry
How many calories are in Couscous with Chicken and Okra Curry?
A full serving of Couscous with Chicken and Okra Curry contains approximately 410 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 124.2 kcal.
Is Couscous with Chicken and Okra Curry good for weight loss?
Couscous with Chicken and Okra Curry has a low calorie density at 124.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Couscous with Chicken and Okra Curry?
A serving of Couscous with Chicken and Okra Curry provides about 24g of protein from a total serving weight of 330g. That is 7.3g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Couscous with Chicken and Okra Curry calories?
The easiest way to track Couscous with Chicken and Okra Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Couscous with Chicken and Okra Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Curry with Rice and Okra | 400g | 454.0 | 19.2g | +44 kcal, less protein |
| Chicken Curry with Rice and Okra | 370g | 495.0 | 22g | +85 kcal, less protein |
| Chicken curry plate | 410g | 537.0 | 33.4g | +127 kcal, more protein |
| Chicken Curry with Rice | 330g | 485.0 | 22.2g | +75 kcal, less protein |
| Chicken Curry with Bulgur | 250g | 355.0 | 25.6g | -55 kcal, more protein |