How many calories are in Chicken Curry with Rice and Okra?
Chicken Curry with Rice and Okra contains 454 calories per serving (23% of the 2,000 kcal daily value), with 11.4g fat, 71.6g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Curry with Rice and Okra
Nutritional value of Chicken Curry with Rice and Okra per 100 grams
What's inside Chicken Curry with Rice and Okra
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.7g |
| chicken curry with sauce | 120g | 125 kcal | 10g | 6.7g | 8.3g |
| okra curry with sauce | 100g | 70 kcal | 3g | 3g | 10g |
Where do the calories in Chicken Curry with Rice and Okra come from
How Chicken Curry with Rice and Okra fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 454 kcal | 23% |
| Protein | 19.2g | 38% |
| Fat | 11.4g | 18% |
| Carbs | 71.6g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Curry with Rice and Okra
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Curry with Rice and Okra
How many calories are in Chicken Curry with Rice and Okra?
A full serving of Chicken Curry with Rice and Okra contains approximately 454 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 113.5 kcal.
Is Chicken Curry with Rice and Okra good for weight loss?
Chicken Curry with Rice and Okra has a low calorie density at 113.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Curry with Rice and Okra?
A serving of Chicken Curry with Rice and Okra provides about 19.2g of protein from a total serving weight of 400g. That is 4.8g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Curry with Rice and Okra calories?
The easiest way to track Chicken Curry with Rice and Okra is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Curry with Rice and Okra compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Curry with Rice and Okra | 370g | 495.0 | 22g | +41 kcal, more protein |
| Couscous with Chicken and Okra Curry | 330g | 410.0 | 24g | -44 kcal, more protein |
| Chicken Curry with Rice | 300g | 410.0 | 17g | -44 kcal, less protein |
| Chicken Curry with Rice | 380g | 484.0 | 19.2g | +30 kcal, same protein |
| Chicken Curry with Rice | 330g | 485.0 | 22.2g | +31 kcal, more protein |