How many calories are in Chicken curry plate?
Chicken curry plate contains 537 calories per serving (27% of the 2,000 kcal daily value), with 32.1g fat, 28.3g carbs, and 33.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken curry plate
Nutritional value of Chicken curry plate per 100 grams
What's inside Chicken curry plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken (stewed, with skin) | 220g | 180 kcal | 13g | 14g | 0g |
| white rice (cooked) | 70g | 130 kcal | 2.7g | 0.3g | 28.3g |
| curry sauce (tomato-onion coconut style) | 80g | 50 kcal | 2g | 1.3g | 7.5g |
| okra (cooked) | 40g | 25 kcal | 3.3g | 0.3g | 6.3g |
Where do the calories in Chicken curry plate come from
How Chicken curry plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 537 kcal | 27% |
| Protein | 33.4g | 67% |
| Fat | 32.1g | 49% |
| Carbs | 28.3g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken curry plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken curry plate
How many calories are in Chicken curry plate?
A full serving of Chicken curry plate contains approximately 537 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 131 kcal.
Is Chicken curry plate good for weight loss?
Chicken curry plate has a low calorie density at 131 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken curry plate?
A serving of Chicken curry plate provides about 33.4g of protein from a total serving weight of 410g. That is 8.1g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Chicken curry plate calories?
The easiest way to track Chicken curry plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken curry plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Curry with Rice and Okra | 370g | 495.0 | 22g | -42 kcal, less protein |
| Chicken Curry with Rice and Okra | 400g | 454.0 | 19.2g | -83 kcal, less protein |
| Chicken Curry with Rice | 380g | 535.0 | 32g | -2 kcal, less protein |
| Rice and curry | 480g | 660.0 | 31.2g | +123 kcal, less protein |
| Couscous with Chicken and Okra Curry | 330g | 410.0 | 24g | -127 kcal, less protein |