How many calories are in Guava and Pomegranate?
Guava and Pomegranate contains 68 calories per serving (3% of the 2,000 kcal daily value), with 1g fat, 14g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Guava and Pomegranate
Nutritional value of Guava and Pomegranate per 100 grams
What's inside Guava and Pomegranate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Guava | 200g | 34 kcal | 1.5g | 0.5g | 7g |
Where do the calories in Guava and Pomegranate come from
How Guava and Pomegranate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Guava and Pomegranate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Guava and Pomegranate
How many calories are in Guava and Pomegranate?
A full serving of Guava and Pomegranate contains approximately 68 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 34 kcal.
Is Guava and Pomegranate good for weight loss?
Guava and Pomegranate has a low calorie density at 34 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Guava and Pomegranate?
A serving of Guava and Pomegranate provides about 3g of protein from a total serving weight of 200g. That is 1.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Guava and Pomegranate calories?
The easiest way to track Guava and Pomegranate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Guava and Pomegranate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Guava | 100g | 68.0 | 2.6g | +0 kcal, less protein |
| Guava Slices | 150g | 68.0 | 2.6g | +0 kcal, less protein |
| Guava | 100g | 68.0 | 2.6g | +0 kcal, less protein |
| Guava | 100g | 68.0 | 2.6g | +0 kcal, less protein |
| Guava | 150g | 68.0 | 2.6g | +0 kcal, less protein |