How many calories are in Ham slice?
Ham slice contains 120 calories per serving (6% of the 2,000 kcal daily value), with 6g fat, 1.2g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham slice
Nutritional value of Ham slice per 100 grams
What's inside Ham slice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked ham (sliced) | 40g | 300 kcal | 40g | 15g | 3g |
Where do the calories in Ham slice come from
How Ham slice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 16g | 32% |
| Fat | 6g | 9% |
| Carbs | 1.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham slice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham slice
How many calories are in Ham slice?
A full serving of Ham slice contains approximately 120 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 300 kcal.
Is Ham slice good for weight loss?
Ham slice has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ham slice?
A serving of Ham slice provides about 16g of protein from a total serving weight of 40g. That is 40g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Ham slice calories?
The easiest way to track Ham slice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham slice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham | 65g | 94.0 | 13g | -26 kcal, less protein |
| Ham slices | 56g | 120.0 | 10.4g | +0 kcal, less protein |
| Sliced ham | 80g | 112.0 | 13g | -8 kcal, less protein |
| sliced deli ham | 40g | 44.0 | 7g | -76 kcal, less protein |
| Ham sandwich | 90g | 252.0 | 14g | +132 kcal, less protein |