How many calories are in Ham slices?
Ham slices contains 120 calories per serving (6% of the 2,000 kcal daily value), with 8.4g fat, 1.4g carbs, and 10.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham slices
Nutritional value of Ham slices per 100 grams
What's inside Ham slices
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ham (cooked, sliced) | 56g | 214.3 kcal | 18.6g | 15g | 2.5g |
Where do the calories in Ham slices come from
How Ham slices fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 10.4g | 21% |
| Fat | 8.4g | 13% |
| Carbs | 1.4g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham slices
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham slices
How many calories are in Ham slices?
A full serving of Ham slices contains approximately 120 kcal. The total serving weighs about 56g. Per 100 grams, that works out to 214.3 kcal.
Is Ham slices good for weight loss?
Ham slices has a moderate calorie density at 214.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ham slices?
A serving of Ham slices provides about 10.4g of protein from a total serving weight of 56g. That is 18.6g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Ham slices calories?
The easiest way to track Ham slices is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham slices compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sliced ham | 80g | 112.0 | 13g | -8 kcal, more protein |
| Ham slice | 40g | 120.0 | 16g | +0 kcal, more protein |
| Ham | 65g | 94.0 | 13g | -26 kcal, more protein |
| ham sandwich | 200g | 563.0 | 22.4g | +443 kcal, more protein |
| small sandwiches | 140g | 377.0 | 20g | +257 kcal, more protein |