How many calories are in Milk in cup?
Milk in cup contains 130 calories per serving (7% of the 2,000 kcal daily value), with 7g fat, 10g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk in cup
Nutritional value of Milk in cup per 100 grams
What's inside Milk in cup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole milk | 200g | 65 kcal | 3.5g | 3.5g | 5g |
Where do the calories in Milk in cup come from
How Milk in cup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk in cup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk in cup
How many calories are in Milk in cup?
A full serving of Milk in cup contains approximately 130 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 65 kcal.
Is Milk in cup good for weight loss?
Milk in cup has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk in cup?
A serving of Milk in cup provides about 7g of protein from a total serving weight of 200g. That is 3.5g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Milk in cup calories?
The easiest way to track Milk in cup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk in cup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk | 100g | 65.0 | 4g | -65 kcal, less protein |
| Milk coffee with sugar | 150g | 62.3 | 5g | -67 kcal, less protein |
| Milk tea with sugar | 200g | 130.0 | 6.6g | +0 kcal, less protein |
| Milk coffee | 200g | 130.0 | 6g | +0 kcal, less protein |
| Milk | 200g | 130.0 | 7g | +0 kcal, same protein |