How many calories are in Sukiyaki Beef Bowl?
Sukiyaki Beef Bowl contains 615 calories per serving (31% of the 2,000 kcal daily value), with 20.4g fat, 73.8g carbs, and 31.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sukiyaki Beef Bowl
Nutritional value of Sukiyaki Beef Bowl per 100 grams
What's inside Sukiyaki Beef Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed White Rice | 200g | 130 kcal | 2.7g | 0.3g | 28g |
| Thinly Sliced Sukiyaki Beef | 100g | 210 kcal | 17g | 14g | 4g |
| Soft Boiled Egg | 50g | 144 kcal | 12.6g | 10g | 0.8g |
| Sautéed Spinach with Sesame | 40g | 37.5 kcal | 3g | 0.5g | 6.3g |
| Pickled Cucumber with Mustard | 30g | 16.7 kcal | 0.7g | 0.3g | 3.7g |
| Sliced Onions | 20g | 40 kcal | 1g | 0g | 9g |
| Sukiyaki Sauce (Mirin/Soy) | 30g | 150 kcal | 3.3g | 1.7g | 26.7g |
Where do the calories in Sukiyaki Beef Bowl come from
How Sukiyaki Beef Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 615 kcal | 31% |
| Protein | 31.3g | 63% |
| Fat | 20.4g | 31% |
| Carbs | 73.8g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sukiyaki Beef Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sukiyaki Beef Bowl
How many calories are in Sukiyaki Beef Bowl?
A full serving of Sukiyaki Beef Bowl contains approximately 615 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 130.9 kcal.
Is Sukiyaki Beef Bowl good for weight loss?
Sukiyaki Beef Bowl has a low calorie density at 130.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sukiyaki Beef Bowl?
A serving of Sukiyaki Beef Bowl provides about 31.3g of protein from a total serving weight of 470g. That is 6.7g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Sukiyaki Beef Bowl calories?
The easiest way to track Sukiyaki Beef Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sukiyaki Beef Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Rice Bowl | 480g | 582.0 | 32.3g | -33 kcal, more protein |
| Beef with rice | 580g | 639.0 | 40g | +24 kcal, more protein |
| Rice with Beef and Cucumber | 240g | 283.0 | 11.5g | -332 kcal, less protein |
| Japanese BBQ Set | 470g | 510.0 | 26.5g | -105 kcal, less protein |
| Sukiyaki | 540g | 610.0 | 45.3g | -5 kcal, more protein |