How many calories are in Meat and Egg Rice Bowl?
Meat and Egg Rice Bowl contains 398 calories per serving (20% of the 2,000 kcal daily value), with 18g fat, 36g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meat and Egg Rice Bowl
Nutritional value of Meat and Egg Rice Bowl per 100 grams
What's inside Meat and Egg Rice Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Teriyaki Chicken | 50g | 212 kcal | 18g | 12g | 10g |
| Sliced Beef with Soy Sauce | 30g | 300 kcal | 16.7g | 23.3g | 6.7g |
| Soft Boiled Egg | 50g | 140 kcal | 12g | 10g | 2g |
| White Rice | 80g | 130 kcal | 2.5g | 0g | 27.5g |
| Kimchi | 20g | 40 kcal | 5g | 0g | 10g |
| Spring Onions and Sesame Seeds | 5g | 60 kcal | 0g | 0g | 20g |
| Teriyaki Glaze | 10g | 170 kcal | 0g | 0g | 30g |
Where do the calories in Meat and Egg Rice Bowl come from
How Meat and Egg Rice Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 398 kcal | 20% |
| Protein | 23g | 46% |
| Fat | 18g | 28% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat and Egg Rice Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat and Egg Rice Bowl
How many calories are in Meat and Egg Rice Bowl?
A full serving of Meat and Egg Rice Bowl contains approximately 398 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 162.4 kcal.
Is Meat and Egg Rice Bowl good for weight loss?
Meat and Egg Rice Bowl has a moderate calorie density at 162.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Meat and Egg Rice Bowl?
A serving of Meat and Egg Rice Bowl provides about 23g of protein from a total serving weight of 245g. That is 9.4g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Meat and Egg Rice Bowl calories?
The easiest way to track Meat and Egg Rice Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat and Egg Rice Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Teriyaki Chicken Bowl | 400g | 550.0 | 32g | +152 kcal, more protein |
| Beef Bulgogi Rice | 435g | 659.0 | 37.5g | +261 kcal, more protein |
| Beef Rice Bowl | 636g | 1201.0 | 70.8g | +803 kcal, more protein |
| Tori Teriyaki Don | 310g | 468.0 | 43.1g | +70 kcal, more protein |
| Grilled chicken rice bowl | 340g | 443.0 | 42.2g | +45 kcal, more protein |