How many calories are in Tapioca Pudding with Nuts?
Tapioca Pudding with Nuts contains 252 calories per serving (13% of the 2,000 kcal daily value), with 11.3g fat, 30g carbs, and 7.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tapioca Pudding with Nuts
Nutritional value of Tapioca Pudding with Nuts per 100 grams
What's inside Tapioca Pudding with Nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tapioca pearls | 150g | 60 kcal | 0.1g | 0.2g | 14g |
| milk (whole) | 100g | 42 kcal | 3.4g | 1g | 5g |
| mixed nuts (almonds, pumpkin seeds) | 20g | 600 kcal | 20g | 50g | 20g |
Where do the calories in Tapioca Pudding with Nuts come from
How Tapioca Pudding with Nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 7.6g | 15% |
| Fat | 11.3g | 17% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tapioca Pudding with Nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tapioca Pudding with Nuts
How many calories are in Tapioca Pudding with Nuts?
A full serving of Tapioca Pudding with Nuts contains approximately 252 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 93.3 kcal.
Is Tapioca Pudding with Nuts good for weight loss?
Tapioca Pudding with Nuts has a low calorie density at 93.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tapioca Pudding with Nuts?
A serving of Tapioca Pudding with Nuts provides about 7.6g of protein from a total serving weight of 270g. That is 2.8g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Tapioca Pudding with Nuts calories?
The easiest way to track Tapioca Pudding with Nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tapioca Pudding with Nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tapioca pudding | 280g | 250.0 | 8.2g | -2 kcal, more protein |
| Tapioca Pudding | 250g | 310.0 | 6.2g | +58 kcal, less protein |
| Oatmeal with nuts | 480g | 430.0 | 17g | +178 kcal, more protein |
| Oatmeal with dried fruits | 540g | 740.0 | 22g | +488 kcal, more protein |
| Oats with milk and nuts | 270g | 405.0 | 14g | +153 kcal, more protein |