How many calories are in Stuffed Dates?
Stuffed Dates contains 75 calories per serving (4% of the 2,000 kcal daily value), with 2.5g fat, 13g carbs, and 1.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stuffed Dates
Nutritional value of Stuffed Dates per 100 grams
What's inside Stuffed Dates
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dried date fruit | 15g | 300 kcal | 2g | 0g | 80g |
| almonds | 5g | 600 kcal | 20g | 50g | 20g |
Where do the calories in Stuffed Dates come from
How Stuffed Dates fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 1.3g | 3% |
| Fat | 2.5g | 4% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stuffed Dates
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stuffed Dates
How many calories are in Stuffed Dates?
A full serving of Stuffed Dates contains approximately 75 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 375 kcal.
Is Stuffed Dates good for weight loss?
Stuffed Dates has a high calorie density at 375 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Stuffed Dates?
A serving of Stuffed Dates provides about 1.3g of protein from a total serving weight of 20g. That is 6.5g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Stuffed Dates calories?
The easiest way to track Stuffed Dates is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stuffed Dates compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dates with Almond Butter and Almonds | 42g | 183.0 | 4.5g | +108 kcal, more protein |
| Dates and Almonds | 55g | 364.0 | 5.7g | +289 kcal, more protein |
| Nut Fruit Cube | 25g | 120.0 | 2.2g | +45 kcal, more protein |
| Nut and Date Snack | 14.7g | 68.6 | 1.5g | -6 kcal, more protein |
| Nut & Date Mix | 65g | 266.0 | 5.6g | +191 kcal, more protein |