How many calories are in Parathas?
Parathas contains 360 calories per serving (18% of the 2,000 kcal daily value), with 9.6g fat, 60g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Parathas
Nutritional value of Parathas per 100 grams
What's inside Parathas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| paratha | 120g | 300 kcal | 5g | 8g | 50g |
Where do the calories in Parathas come from
How Parathas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 6g | 12% |
| Fat | 9.6g | 15% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Parathas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Parathas
How many calories are in Parathas?
A full serving of Parathas contains approximately 360 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 300 kcal.
Is Parathas good for weight loss?
Parathas has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Parathas?
A serving of Parathas provides about 6g of protein from a total serving weight of 120g. That is 5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Parathas calories?
The easiest way to track Parathas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Parathas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paratha | 100g | 250.0 | 6g | -110 kcal, same protein |
| Paratha | 100g | 300.0 | 6g | -60 kcal, same protein |
| Paratha Breakfast | 200g | 520.0 | 10g | +160 kcal, more protein |
| Paratha | 100g | 290.0 | 6g | -70 kcal, same protein |
| Paratha with Radish | 230g | 18.0 | 0.7g | -342 kcal, less protein |