How many calories are in Lunch Tray?
Lunch Tray contains 415 calories per serving (21% of the 2,000 kcal daily value), with 12.5g fat, 60g carbs, and 33.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lunch Tray
Nutritional value of Lunch Tray per 100 grams
What's inside Lunch Tray
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 60g | 108.3 kcal | 1.7g | 0g | 23.3g |
| roasted chicken thigh | 100g | 165 kcal | 22g | 7g | 0g |
| mixed steamed vegetables (corn, carrot, green beans) | 50g | 80 kcal | 3g | 0.4g | 18g |
| fried tofu | 40g | 100 kcal | 20g | 12.5g | 25g |
| banana | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
Where do the calories in Lunch Tray come from
How Lunch Tray fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 33.8g | 68% |
| Fat | 12.5g | 19% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lunch Tray
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lunch Tray
How many calories are in Lunch Tray?
A full serving of Lunch Tray contains approximately 415 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 112.2 kcal.
Is Lunch Tray good for weight loss?
Lunch Tray has a low calorie density at 112.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lunch Tray?
A serving of Lunch Tray provides about 33.8g of protein from a total serving weight of 370g. That is 9.1g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Lunch Tray calories?
The easiest way to track Lunch Tray is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lunch Tray compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with tofu & banana | 196.8g | 234.2 | 9.2g | -180 kcal, less protein |
| Rice with chicken, tofu, and vegetables | 430g | 425.0 | 26.2g | +10 kcal, less protein |
| Rice with Tofu and Veggies | 380g | 480.0 | 20.4g | +65 kcal, less protein |
| Banana Egg Rice Meat | 520g | 693.0 | 44.2g | +278 kcal, more protein |
| Rice, chicken & banana | 256.5g | 324.0 | 29.8g | -91 kcal, less protein |