How many calories are in Karak Chai?
Karak Chai contains 87 calories per serving (4% of the 2,000 kcal daily value), with 3g fat, 12g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Karak Chai
Nutritional value of Karak Chai per 100 grams
What's inside Karak Chai
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Brewed Black Tea | 98g | 1 kcal | 0g | 0g | 0g |
| Evaporated Milk | 42g | 135.7 kcal | 7.1g | 7.1g | 9.5g |
| White Sugar | 7g | 400 kcal | 0g | 0g | 100g |
| Lemon Slice | 3g | 33.3 kcal | 0g | 0g | 0g |
Where do the calories in Karak Chai come from
How Karak Chai fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87 kcal | 4% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Karak Chai
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Karak Chai
How many calories are in Karak Chai?
A full serving of Karak Chai contains approximately 87 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 58 kcal.
Is Karak Chai good for weight loss?
Karak Chai has a low calorie density at 58 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Karak Chai?
A serving of Karak Chai provides about 3g of protein from a total serving weight of 150g. That is 2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Karak Chai calories?
The easiest way to track Karak Chai is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Karak Chai compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Teh C | 50g | 20.0 | 0g | -67 kcal, less protein |
| Karak Tea | 212g | 115.0 | 3.5g | +28 kcal, more protein |
| Iced Milk Tea | 450g | 189.0 | 5.4g | +102 kcal, more protein |
| Iced Milk Tea | 420g | 190.0 | 5.4g | +103 kcal, more protein |
| Cup of Tea | 210g | 64.0 | 2g | -23 kcal, less protein |