How many calories are in Lettuce Salad?
Lettuce Salad contains 335 calories per serving (17% of the 2,000 kcal daily value), with 29.2g fat, 19.9g carbs, and 5.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lettuce Salad
Nutritional value of Lettuce Salad per 100 grams
What's inside Lettuce Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 100g | 15 kcal | 1.4g | 0.2g | 2.9g |
| Avokado | 200g | 160 kcal | 2g | 14.5g | 8.5g |
Where do the calories in Lettuce Salad come from
How Lettuce Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 5.4g | 11% |
| Fat | 29.2g | 45% |
| Carbs | 19.9g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lettuce Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lettuce Salad
How many calories are in Lettuce Salad?
A full serving of Lettuce Salad contains approximately 335 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 111.7 kcal.
Is Lettuce Salad good for weight loss?
Lettuce Salad has a low calorie density at 111.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lettuce Salad?
A serving of Lettuce Salad provides about 5.4g of protein from a total serving weight of 300g. That is 1.8g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Lettuce Salad calories?
The easiest way to track Lettuce Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lettuce Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with avocado and ghee | 80g | 160.0 | 4g | -175 kcal, less protein |
| Steak with salad | 250g | 521.0 | 31.8g | +186 kcal, more protein |
| Egg Avocado Salad | 480g | 436.0 | 17.3g | +101 kcal, more protein |
| Avocado ice cream | 150g | 240.0 | 3g | -95 kcal, less protein |
| Avocado | 8g | 13.0 | 0.2g | -322 kcal, less protein |