How many calories are in Bread with avocado and ghee?
Bread with avocado and ghee contains 160 calories per serving (8% of the 2,000 kcal daily value), with 8g fat, 19g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread with avocado and ghee
Nutritional value of Bread with avocado and ghee per 100 grams
What's inside Bread with avocado and ghee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread | 30g | 266.7 kcal | 10g | 3.3g | 50g |
| Avacado | 50g | 160 kcal | 2g | 14g | 8g |
Where do the calories in Bread with avocado and ghee come from
How Bread with avocado and ghee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread with avocado and ghee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread with avocado and ghee
How many calories are in Bread with avocado and ghee?
A full serving of Bread with avocado and ghee contains approximately 160 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 200 kcal.
Is Bread with avocado and ghee good for weight loss?
Bread with avocado and ghee has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bread with avocado and ghee?
A serving of Bread with avocado and ghee provides about 4g of protein from a total serving weight of 80g. That is 5g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Bread with avocado and ghee calories?
The easiest way to track Bread with avocado and ghee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread with avocado and ghee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Multigrain bread with avocado | 240g | 474.0 | 12g | +314 kcal, more protein |
| Whole grain bread with avocado | 65g | 158.0 | 6.1g | -2 kcal, more protein |
| Mushroom Toast | 64g | 140.0 | 4g | -20 kcal, same protein |
| Avocado toast | 140g | 262.0 | 6.2g | +102 kcal, more protein |
| Banana and Avocado | 170g | 201.0 | 2.5g | +41 kcal, less protein |