How many calories are in Steak with salad?
Steak with salad contains 521 calories per serving (26% of the 2,000 kcal daily value), with 43.5g fat, 8.5g carbs, and 31.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Steak with salad
Nutritional value of Steak with salad per 100 grams
What's inside Steak with salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled beef steak | 150g | 250 kcal | 20g | 20g | 0g |
| Avocado | 80g | 160 kcal | 1.9g | 15g | 8.8g |
| Olive | 10g | 150 kcal | 1g | 15g | 10g |
| Lettuce leaf | 10g | 30 kcal | 2g | 0g | 5g |
Where do the calories in Steak with salad come from
How Steak with salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 521 kcal | 26% |
| Protein | 31.8g | 64% |
| Fat | 43.5g | 67% |
| Carbs | 8.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak with salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak with salad
How many calories are in Steak with salad?
A full serving of Steak with salad contains approximately 521 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 208.4 kcal.
Is Steak with salad good for weight loss?
Steak with salad has a moderate calorie density at 208.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steak with salad?
A serving of Steak with salad provides about 31.8g of protein from a total serving weight of 250g. That is 12.7g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Steak with salad calories?
The easiest way to track Steak with salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak with salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mediterranean Chicken Salad | 430g | 466.0 | 35.7g | -55 kcal, more protein |
| Steak with salad | 230g | 346.0 | 29.2g | -175 kcal, less protein |
| Deconstructed chicken burrito | 260g | 529.0 | 49.1g | +8 kcal, more protein |
| Lettuce Salad | 300g | 335.0 | 5.4g | -186 kcal, less protein |
| Steak with Fried Egg and Lettuce | 330g | 539.0 | 43g | +18 kcal, more protein |