How many calories are in Fresh fruit salad?
Fresh fruit salad contains 215.1 calories per serving (11% of the 2,000 kcal daily value), with 1.3g fat, 55.8g carbs, and 3.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh fruit salad
Nutritional value of Fresh fruit salad per 100 grams
What's inside Fresh fruit salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 120g | 54 kcal | 1.2g | 0.6g | 14.4g |
| apple (peeled, chopped) | 130g | 53.6 kcal | 0.5g | 0.2g | 13.5g |
| persimmon (ripe, chopped) | 140g | 57.6 kcal | 0.8g | 0.2g | 15g |
Where do the calories in Fresh fruit salad come from
How Fresh fruit salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215.1 kcal | 11% |
| Protein | 3.2g | 6% |
| Fat | 1.3g | 2% |
| Carbs | 55.8g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh fruit salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh fruit salad
How many calories are in Fresh fruit salad?
A full serving of Fresh fruit salad contains approximately 215.1 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 55.2 kcal.
Is Fresh fruit salad good for weight loss?
Fresh fruit salad has a low calorie density at 55.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh fruit salad?
A serving of Fresh fruit salad provides about 3.2g of protein from a total serving weight of 390g. That is 0.8g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Fresh fruit salad calories?
The easiest way to track Fresh fruit salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh fruit salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Fruit Bowl | 1,200g | 772.0 | 8g | +556 kcal, more protein |
| fruit plate | 290g | 202.0 | 2g | -13 kcal, less protein |
| Chopped Apple | 140g | 74.8 | 0.4g | -140 kcal, less protein |
| Fruit Box | 350g | 151.7 | 2g | -63 kcal, less protein |
| fruit plate | 590g | 319.0 | 5.3g | +103 kcal, more protein |