How many calories are in Chopped Apple?
Chopped Apple contains 74.8 calories per serving (4% of the 2,000 kcal daily value), with 0.4g fat, 19.6g carbs, and 0.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chopped Apple
Nutritional value of Chopped Apple per 100 grams
What's inside Chopped Apple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple (peeled, chopped) | 140g | 53.4 kcal | 0.3g | 0.3g | 14g |
Where do the calories in Chopped Apple come from
How Chopped Apple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74.8 kcal | 4% |
| Protein | 0.4g | 1% |
| Fat | 0.4g | 1% |
| Carbs | 19.6g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chopped Apple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chopped Apple
How many calories are in Chopped Apple?
A full serving of Chopped Apple contains approximately 74.8 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 53.4 kcal.
Is Chopped Apple good for weight loss?
Chopped Apple has a low calorie density at 53.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chopped Apple?
A serving of Chopped Apple provides about 0.4g of protein from a total serving weight of 140g. That is 0.3g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Chopped Apple calories?
The easiest way to track Chopped Apple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chopped Apple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cut Apple | 320g | 168.0 | 0.8g | +93 kcal, more protein |
| Apple slice | 150g | 78.0 | 0.4g | +3 kcal, same protein |
| Sliced apple | 160g | 85.6 | 0.6g | +10 kcal, more protein |
| Fresh fruit salad | 390g | 215.1 | 3.2g | +140 kcal, more protein |
| Apple half | 150g | 0.0 | 0g | -74 kcal, less protein |