How many calories are in Fruit Box?
Fruit Box contains 151.7 calories per serving (8% of the 2,000 kcal daily value), with 0.9g fat, 39.2g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit Box
Nutritional value of Fruit Box per 100 grams
What's inside Fruit Box
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Papaya (ripe) | 260g | 40 kcal | 0.6g | 0.3g | 10.4g |
| Apple (peeled, chopped) | 90g | 53 kcal | 0.5g | 0.2g | 13.5g |
Where do the calories in Fruit Box come from
How Fruit Box fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151.7 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 0.9g | 1% |
| Carbs | 39.2g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Box
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Box
How many calories are in Fruit Box?
A full serving of Fruit Box contains approximately 151.7 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 43.3 kcal.
Is Fruit Box good for weight loss?
Fruit Box has a low calorie density at 43.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit Box?
A serving of Fruit Box provides about 2g of protein from a total serving weight of 350g. That is 0.6g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Box calories?
The easiest way to track Fruit Box is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Box compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Plate | 270g | 174.0 | 1.1g | +22 kcal, less protein |
| Fresh fruit salad | 390g | 215.1 | 3.2g | +63 kcal, more protein |
| Chopped Apple | 140g | 74.8 | 0.4g | -76 kcal, less protein |
| Chopped Papaya | 500g | 184.0 | 3g | +32 kcal, more protein |
| Papaya with Cucumber | 150g | 120.0 | 1g | -31 kcal, less protein |