How many calories are in Breakfast Plate?
Breakfast Plate contains 392 calories per serving (20% of the 2,000 kcal daily value), with 12g fat, 50g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast Plate
Nutritional value of Breakfast Plate per 100 grams
What's inside Breakfast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread slice | 120g | 150 kcal | 5.8g | 1.7g | 25g |
| scrambled eggs with vegetables | 100g | 150 kcal | 12g | 10g | 5g |
| papaya slice | 150g | 40 kcal | 0.7g | 0g | 10g |
| black coffee | 240g | 0.8 kcal | 0g | 0g | 0g |
Where do the calories in Breakfast Plate come from
How Breakfast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392 kcal | 20% |
| Protein | 20g | 40% |
| Fat | 12g | 18% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast Plate
How many calories are in Breakfast Plate?
A full serving of Breakfast Plate contains approximately 392 kcal. The total serving weighs about 610g. Per 100 grams, that works out to 64.3 kcal.
Is Breakfast Plate good for weight loss?
Breakfast Plate has a low calorie density at 64.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast Plate?
A serving of Breakfast Plate provides about 20g of protein from a total serving weight of 610g. That is 3.3g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast Plate calories?
The easiest way to track Breakfast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coffee with Toast and Scrambled Eggs | 390g | 282.0 | 14.3g | -110 kcal, less protein |
| Egg Toast with Coffee | 470g | 535.0 | 24g | +143 kcal, more protein |
| Coffee with peanut butter toast | 305g | 272.0 | 11.3g | -120 kcal, less protein |
| Egg Avocado Toast | 520g | 521.0 | 23g | +129 kcal, more protein |
| Breakfast plate | 460g | 388.0 | 23g | -4 kcal, more protein |