How many calories are in Corn on cob?
Corn on cob contains 58 calories per serving (3% of the 2,000 kcal daily value), with 0.9g fat, 12.6g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Corn on cob
Nutritional value of Corn on cob per 100 grams
What's inside Corn on cob
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Corn kernels | 60g | 96.7 kcal | 3.3g | 1.5g | 21g |
Where do the calories in Corn on cob come from
How Corn on cob fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 2g | 4% |
| Fat | 0.9g | 1% |
| Carbs | 12.6g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Corn on cob
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Corn on cob
How many calories are in Corn on cob?
A full serving of Corn on cob contains approximately 58 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 96.7 kcal.
Is Corn on cob good for weight loss?
Corn on cob has a low calorie density at 96.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Corn on cob?
A serving of Corn on cob provides about 2g of protein from a total serving weight of 60g. That is 3.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Corn on cob calories?
The easiest way to track Corn on cob is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Corn on cob compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable stew | 150g | 105.0 | 3g | +47 kcal, more protein |
| Vegetable Salad | 100g | 86.0 | 3g | +28 kcal, more protein |
| corn salad | 150g | 123.0 | 3.4g | +65 kcal, more protein |
| Corn kernels | 70g | 77.0 | 2.5g | +19 kcal, more protein |
| Corn with sauce | 80g | 96.0 | 3g | +38 kcal, more protein |