How many calories are in Dry Corn Kernels?
Dry Corn Kernels contains 365 calories per serving (18% of the 2,000 kcal daily value), with 4.7g fat, 74.3g carbs, and 9.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dry Corn Kernels
Nutritional value of Dry Corn Kernels per 100 grams
What's inside Dry Corn Kernels
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dry corn kernels | 100g | 365 kcal | 9.4g | 4.7g | 74.3g |
Where do the calories in Dry Corn Kernels come from
How Dry Corn Kernels fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 9.4g | 19% |
| Fat | 4.7g | 7% |
| Carbs | 74.3g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dry Corn Kernels
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dry Corn Kernels
How many calories are in Dry Corn Kernels?
A full serving of Dry Corn Kernels contains approximately 365 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 365 kcal.
Is Dry Corn Kernels good for weight loss?
Dry Corn Kernels has a high calorie density at 365 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dry Corn Kernels?
A serving of Dry Corn Kernels provides about 9.4g of protein from a total serving weight of 100g. That is 9.4g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Dry Corn Kernels calories?
The easiest way to track Dry Corn Kernels is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dry Corn Kernels compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Corn Kernels | 80g | 72.0 | 2.4g | -293 kcal, less protein |
| Dried Corn Kernels | 100g | 365.0 | 9g | +0 kcal, less protein |
| corn cucumber salad | 80g | 70.0 | 2.5g | -295 kcal, less protein |
| Vegetable stew | 150g | 105.0 | 3g | -260 kcal, less protein |
| Vegetable Salad | 100g | 86.0 | 3g | -279 kcal, less protein |