How many calories are in Sausage Roll Piece?
Sausage Roll Piece contains 171 calories per serving (9% of the 2,000 kcal daily value), with 10g fat, 17g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage Roll Piece
Nutritional value of Sausage Roll Piece per 100 grams
What's inside Sausage Roll Piece
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sausage Roll Piece | 45g | 380 kcal | 8.9g | 22.2g | 37.8g |
Where do the calories in Sausage Roll Piece come from
How Sausage Roll Piece fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171 kcal | 9% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage Roll Piece
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage Roll Piece
How many calories are in Sausage Roll Piece?
A full serving of Sausage Roll Piece contains approximately 171 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 380 kcal.
Is Sausage Roll Piece good for weight loss?
Sausage Roll Piece has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sausage Roll Piece?
A serving of Sausage Roll Piece provides about 4g of protein from a total serving weight of 45g. That is 8.9g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Sausage Roll Piece calories?
The easiest way to track Sausage Roll Piece is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage Roll Piece compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Starbucks Sausage Roll | 120g | 0.0 | 0g | -171 kcal, less protein |
| Sausage roll | 70g | 290.0 | 8g | +119 kcal, more protein |
| Sausage Roll | 85g | 255.0 | 9g | +84 kcal, more protein |
| Dark soda + pastry | 280g | 288.0 | 6g | +117 kcal, more protein |
| Sausage Roll | 200g | 520.0 | 13g | +349 kcal, more protein |