How many calories are in Chicken with rice and potatoes?
Chicken with rice and potatoes contains 440 calories per serving (22% of the 2,000 kcal daily value), with 12g fat, 52g carbs, and 27.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with rice and potatoes
Nutritional value of Chicken with rice and potatoes per 100 grams
What's inside Chicken with rice and potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 120g | 137.5 kcal | 2.9g | 0.3g | 30g |
| chicken drumstick (boiled or stewed) | 100g | 190 kcal | 22g | 10g | 0g |
| boiled potatoes | 80g | 87.5 kcal | 2.5g | 0.1g | 20g |
| cooking oil or butter (used for cooking chicken and potatoes) | 10g | 150 kcal | 0g | 15g | 0g |
Where do the calories in Chicken with rice and potatoes come from
How Chicken with rice and potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 27.5g | 55% |
| Fat | 12g | 18% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with rice and potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with rice and potatoes
How many calories are in Chicken with rice and potatoes?
A full serving of Chicken with rice and potatoes contains approximately 440 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 141.9 kcal.
Is Chicken with rice and potatoes good for weight loss?
Chicken with rice and potatoes has a low calorie density at 141.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with rice and potatoes?
A serving of Chicken with rice and potatoes provides about 27.5g of protein from a total serving weight of 310g. That is 8.9g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with rice and potatoes calories?
The easiest way to track Chicken with rice and potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with rice and potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice and vegetable stew | 410g | 555.0 | 32.2g | +115 kcal, more protein |
| Chicken Stew with Potatoes | 350g | 325.0 | 24g | -115 kcal, less protein |
| Rice with Stewed Chicken | 525g | 649.0 | 32g | +209 kcal, more protein |
| Chicken with Rice and Greens | 360g | 406.0 | 27.6g | -34 kcal, more protein |
| Chicken and Rice | 380g | 494.0 | 26.3g | +54 kcal, less protein |