How many calories are in Chicken with Rice and Greens?
Chicken with Rice and Greens contains 406 calories per serving (20% of the 2,000 kcal daily value), with 8g fat, 53.6g carbs, and 27.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Rice and Greens
Nutritional value of Chicken with Rice and Greens per 100 grams
What's inside Chicken with Rice and Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 180g | 130 kcal | 2.3g | 0.2g | 29g |
| boiled chicken drumstick (skin on) | 150g | 110 kcal | 15g | 5g | 0g |
| green leafy herbs (e.g., spinach or similar) | 30g | 23.3 kcal | 3g | 0.3g | 4.7g |
Where do the calories in Chicken with Rice and Greens come from
How Chicken with Rice and Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 406 kcal | 20% |
| Protein | 27.6g | 55% |
| Fat | 8g | 12% |
| Carbs | 53.6g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Rice and Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Rice and Greens
How many calories are in Chicken with Rice and Greens?
A full serving of Chicken with Rice and Greens contains approximately 406 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 112.8 kcal.
Is Chicken with Rice and Greens good for weight loss?
Chicken with Rice and Greens has a low calorie density at 112.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Rice and Greens?
A serving of Chicken with Rice and Greens provides about 27.6g of protein from a total serving weight of 360g. That is 7.7g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Rice and Greens calories?
The easiest way to track Chicken with Rice and Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Rice and Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Rice and Herbs | 285g | 4.0 | 0.3g | -402 kcal, less protein |
| Rice and Boiled Chicken | 150g | 208.0 | 12.2g | -198 kcal, less protein |
| Chicken and Rice | 380g | 494.0 | 26.3g | +88 kcal, less protein |
| Rice with chicken and vegetables | 250g | 243.0 | 13.7g | -163 kcal, less protein |
| Chicken with Rice | 270g | 399.0 | 26.7g | -7 kcal, less protein |