How many calories are in Chicken with rice and vegetable stew?
Chicken with rice and vegetable stew contains 555 calories per serving (28% of the 2,000 kcal daily value), with 14.9g fat, 93.2g carbs, and 32.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with rice and vegetable stew
Nutritional value of Chicken with rice and vegetable stew per 100 grams
What's inside Chicken with rice and vegetable stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice, cooked | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| roasted chicken (thigh and wing piece) | 120g | 175 kcal | 20.8g | 6.7g | 25g |
| vegetable stew (potatoes, carrots, onions, bell peppers) | 130g | 84.6 kcal | 2.3g | 1.5g | 15.4g |
| cooking oil (used in stew and chicken) | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Chicken with rice and vegetable stew come from
How Chicken with rice and vegetable stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 555 kcal | 28% |
| Protein | 32.2g | 64% |
| Fat | 14.9g | 23% |
| Carbs | 93.2g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with rice and vegetable stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with rice and vegetable stew
How many calories are in Chicken with rice and vegetable stew?
A full serving of Chicken with rice and vegetable stew contains approximately 555 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 135.4 kcal.
Is Chicken with rice and vegetable stew good for weight loss?
Chicken with rice and vegetable stew has a low calorie density at 135.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with rice and vegetable stew?
A serving of Chicken with rice and vegetable stew provides about 32.2g of protein from a total serving weight of 410g. That is 7.9g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with rice and vegetable stew calories?
The easiest way to track Chicken with rice and vegetable stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with rice and vegetable stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice and potatoes | 310g | 440.0 | 27.5g | -115 kcal, less protein |
| Rice with vegetable stew and boiled egg | 380g | 410.0 | 18.5g | -145 kcal, less protein |
| Chicken stew with rice | 300g | 0.0 | 0g | -555 kcal, less protein |
| Chicken with rice and vegetables | 400g | 358.0 | 25.1g | -197 kcal, less protein |
| Rice with stewed meat | 590g | 480.0 | 10.5g | -75 kcal, less protein |