How many calories are in Mango Lassi?
Mango Lassi contains 150 calories per serving (8% of the 2,000 kcal daily value), with 2.5g fat, 24g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mango Lassi
Nutritional value of Mango Lassi per 100 grams
What's inside Mango Lassi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mango Lassi (mango, yogurt, sugar, water) | 250g | 60 kcal | 2g | 1g | 9.6g |
| Badam milk | 200g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Mango Lassi come from
How Mango Lassi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 5g | 10% |
| Fat | 2.5g | 4% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mango Lassi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mango Lassi
How many calories are in Mango Lassi?
A full serving of Mango Lassi contains approximately 150 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 33.3 kcal.
Is Mango Lassi good for weight loss?
Mango Lassi has a low calorie density at 33.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mango Lassi?
A serving of Mango Lassi provides about 5g of protein from a total serving weight of 450g. That is 1.1g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Mango Lassi calories?
The easiest way to track Mango Lassi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mango Lassi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mango Lassi | 250g | 0.0 | 0g | -150 kcal, less protein |
| Mango Lassi | 150g | 90.0 | 3g | -60 kcal, less protein |
| yogurt smoothie | 320g | 210.0 | 6g | +60 kcal, more protein |
| Coconut water with nuts | 257.5g | 164.3 | 4.2g | +14 kcal, less protein |
| Coconut water with nuts | 257.5g | 164.3 | 4.2g | +14 kcal, less protein |