How many calories are in Stir-fried flat noodles?
Stir-fried flat noodles contains 280 calories per serving (14% of the 2,000 kcal daily value), with 6g fat, 40g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried flat noodles
Nutritional value of Stir-fried flat noodles per 100 grams
What's inside Stir-fried flat noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flat rice noodles | 200g | 140 kcal | 3g | 3g | 20g |
Where do the calories in Stir-fried flat noodles come from
How Stir-fried flat noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried flat noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried flat noodles
How many calories are in Stir-fried flat noodles?
A full serving of Stir-fried flat noodles contains approximately 280 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 140 kcal.
Is Stir-fried flat noodles good for weight loss?
Stir-fried flat noodles has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried flat noodles?
A serving of Stir-fried flat noodles provides about 6g of protein from a total serving weight of 200g. That is 3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried flat noodles calories?
The easiest way to track Stir-fried flat noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried flat noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried noodles with greens | 150g | 220.0 | 4g | -60 kcal, less protein |
| Spicy Noodles | 150g | 120.0 | 2.5g | -160 kcal, less protein |
| Noodle Soup | 150g | 192.0 | 3g | -88 kcal, less protein |
| Vietnamese noodle soup | 150g | 190.0 | 3g | -90 kcal, less protein |
| Rice Noodles with Pork | 120g | 190.0 | 3g | -90 kcal, less protein |