How many calories are in Stir-fried noodles with greens?
Stir-fried noodles with greens contains 220 calories per serving (11% of the 2,000 kcal daily value), with 1.5g fat, 43g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried noodles with greens
Nutritional value of Stir-fried noodles with greens per 100 grams
What's inside Stir-fried noodles with greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice noodles | 150g | 146.7 kcal | 2.7g | 1g | 28.7g |
Where do the calories in Stir-fried noodles with greens come from
How Stir-fried noodles with greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 4g | 8% |
| Fat | 1.5g | 2% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried noodles with greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried noodles with greens
How many calories are in Stir-fried noodles with greens?
A full serving of Stir-fried noodles with greens contains approximately 220 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 146.7 kcal.
Is Stir-fried noodles with greens good for weight loss?
Stir-fried noodles with greens has a low calorie density at 146.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried noodles with greens?
A serving of Stir-fried noodles with greens provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried noodles with greens calories?
The easiest way to track Stir-fried noodles with greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried noodles with greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy Noodles | 150g | 120.0 | 2.5g | -100 kcal, less protein |
| Stir-fried flat noodles | 200g | 280.0 | 6g | +60 kcal, more protein |
| Rice Portion | 102g | 144.0 | 1g | -76 kcal, less protein |
| Fried Rice Ball | 80g | 160.0 | 3g | -60 kcal, less protein |
| Rice and Wheat Roti | 200g | 0.0 | 0g | -220 kcal, less protein |