How many calories are in Omelette & fried chicken?
Omelette & fried chicken contains 265 calories per serving (13% of the 2,000 kcal daily value), with 18.6g fat, 4.3g carbs, and 21.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelette & fried chicken
Nutritional value of Omelette & fried chicken per 100 grams
What's inside Omelette & fried chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Egg omelette with scallion (pan-cooked) | 110g | 154.5 kcal | 11.4g | 11g | 3g |
| Fried chicken drumette (battered) | 35g | 271.4 kcal | 25.7g | 18.6g | 2.9g |
Where do the calories in Omelette & fried chicken come from
How Omelette & fried chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 21.5g | 43% |
| Fat | 18.6g | 29% |
| Carbs | 4.3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelette & fried chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelette & fried chicken
How many calories are in Omelette & fried chicken?
A full serving of Omelette & fried chicken contains approximately 265 kcal. The total serving weighs about 145g. Per 100 grams, that works out to 182.8 kcal.
Is Omelette & fried chicken good for weight loss?
Omelette & fried chicken has a moderate calorie density at 182.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Omelette & fried chicken?
A serving of Omelette & fried chicken provides about 21.5g of protein from a total serving weight of 145g. That is 14.8g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Omelette & fried chicken calories?
The easiest way to track Omelette & fried chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelette & fried chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Egg and Chicken | 260g | 415.0 | 20.7g | +150 kcal, less protein |
| fried egg | 50g | 90.0 | 6g | -175 kcal, less protein |
| Fried Egg | 60g | 90.0 | 7.5g | -175 kcal, less protein |
| Fried Egg | 60g | 87.0 | 6.9g | -178 kcal, less protein |
| Chicken and Spinach Eggs | 220g | 338.0 | 32.8g | +73 kcal, more protein |