How many calories are in Chicken and Spinach Eggs?
Chicken and Spinach Eggs contains 338 calories per serving (17% of the 2,000 kcal daily value), with 22g fat, 5.4g carbs, and 32.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Spinach Eggs
Nutritional value of Chicken and Spinach Eggs per 100 grams
What's inside Chicken and Spinach Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pan-fried chicken pieces (spiced) | 120g | 165 kcal | 19g | 10g | 2g |
| scrambled eggs with spinach | 100g | 140 kcal | 10g | 10g | 3g |
Where do the calories in Chicken and Spinach Eggs come from
How Chicken and Spinach Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 32.8g | 66% |
| Fat | 22g | 34% |
| Carbs | 5.4g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Spinach Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Spinach Eggs
How many calories are in Chicken and Spinach Eggs?
A full serving of Chicken and Spinach Eggs contains approximately 338 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 153.6 kcal.
Is Chicken and Spinach Eggs good for weight loss?
Chicken and Spinach Eggs has a moderate calorie density at 153.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken and Spinach Eggs?
A serving of Chicken and Spinach Eggs provides about 32.8g of protein from a total serving weight of 220g. That is 14.9g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Spinach Eggs calories?
The easiest way to track Chicken and Spinach Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Spinach Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg & Chicken Plate | 290g | 570.0 | 47.5g | +232 kcal, more protein |
| Chicken Nuggets Meal | 310g | 497.0 | 30.9g | +159 kcal, less protein |
| Fried Egg Rice Meal | 350g | 480.5 | 25.2g | +142 kcal, less protein |
| Scrambled Eggs with Spinach | 50g | 150.0 | 6g | -188 kcal, less protein |
| Egg Roll with Spinach | 120g | 180.0 | 14g | -158 kcal, less protein |