How many calories are in Eggs with Flatbread?
Eggs with Flatbread contains 143 calories per serving (7% of the 2,000 kcal daily value), with 10g fat, 1.1g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eggs with Flatbread
Nutritional value of Eggs with Flatbread per 100 grams
What's inside Eggs with Flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs with green bell pepper | 100g | 143 kcal | 12g | 10g | 1.1g |
Where do the calories in Eggs with Flatbread come from
How Eggs with Flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Flatbread
How many calories are in Eggs with Flatbread?
A full serving of Eggs with Flatbread contains approximately 143 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 143 kcal.
Is Eggs with Flatbread good for weight loss?
Eggs with Flatbread has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with Flatbread?
A serving of Eggs with Flatbread provides about 12g of protein from a total serving weight of 100g. That is 12g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Flatbread calories?
The easiest way to track Eggs with Flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs Toast | 60g | 90.0 | 6g | -53 kcal, less protein |
| Scrambled Eggs | 49g | 75.4 | 6.3g | -67 kcal, less protein |
| Scrambled Eggs with Flatbread | 70g | 105.0 | 9.1g | -38 kcal, less protein |
| Eggs with Toast | 100g | 143.0 | 12g | +0 kcal, same protein |
| Scrambled eggs with peppers | 180g | 222.0 | 18.3g | +79 kcal, more protein |