How many calories are in Eggs with Toast?
Eggs with Toast contains 143 calories per serving (7% of the 2,000 kcal daily value), with 10g fat, 1.1g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Toast
Nutritional value of Eggs with Toast per 100 grams
What's inside Eggs with Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs with green onions | 100g | 143 kcal | 12g | 10g | 1.1g |
Where do the calories in Eggs with Toast come from
How Eggs with Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Toast
How many calories are in Eggs with Toast?
A full serving of Eggs with Toast contains approximately 143 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 143 kcal.
Is Eggs with Toast good for weight loss?
Eggs with Toast has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with Toast?
A serving of Eggs with Toast provides about 12g of protein from a total serving weight of 100g. That is 12g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Toast calories?
The easiest way to track Eggs with Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs with Greens | 120g | 180.0 | 13g | +37 kcal, more protein |
| Scrambled eggs with onions | 150g | 195.0 | 13g | +52 kcal, more protein |
| Scrambled Eggs with Spinach | 200g | 260.0 | 18g | +117 kcal, more protein |
| Fried Egg | 120g | 180.0 | 12g | +37 kcal, same protein |
| Eggs with Flatbread | 100g | 143.0 | 12g | +0 kcal, same protein |