How many calories are in Buckwheat with Vegetables?
Buckwheat with Vegetables contains 173 calories per serving (9% of the 2,000 kcal daily value), with 1g fat, 38g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat with Vegetables
Nutritional value of Buckwheat with Vegetables per 100 grams
What's inside Buckwheat with Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed Buckwheat | 180g | 92.2 kcal | 3.4g | 0.6g | 20g |
| Sweet Corn | 20g | 85 kcal | 3g | 1g | 19g |
| Steamed Carrots | 20g | 35 kcal | 1g | 0.5g | 8g |
Where do the calories in Buckwheat with Vegetables come from
How Buckwheat with Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173 kcal | 9% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with Vegetables
How many calories are in Buckwheat with Vegetables?
A full serving of Buckwheat with Vegetables contains approximately 173 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 86.5 kcal.
Is Buckwheat with Vegetables good for weight loss?
Buckwheat with Vegetables has a low calorie density at 86.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat with Vegetables?
A serving of Buckwheat with Vegetables provides about 6g of protein from a total serving weight of 200g. That is 3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with Vegetables calories?
The easiest way to track Buckwheat with Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Buckwheat | 450g | 414.0 | 44.2g | +241 kcal, more protein |
| Buckwheat with cabbage | 200g | 190.0 | 5.1g | +17 kcal, less protein |
| Tofu and Buckwheat | 350g | 245.0 | 24g | +72 kcal, more protein |
| Vegetable Rice | 140g | 196.0 | 3g | +23 kcal, less protein |
| Chicken and beans | 350g | 382.0 | 64.7g | +209 kcal, more protein |