How many calories are in Tofu and Buckwheat?
Tofu and Buckwheat contains 245 calories per serving (12% of the 2,000 kcal daily value), with 4g fat, 34g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu and Buckwheat
Nutritional value of Tofu and Buckwheat per 100 grams
What's inside Tofu and Buckwheat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed Broccoli | 200g | 35 kcal | 2.5g | 0.5g | 7g |
| Cooked Buckwheat | 100g | 92 kcal | 3g | 1g | 20g |
| Cooked chicken breast | 50g | 166 kcal | 32g | 4g | 0g |
Where do the calories in Tofu and Buckwheat come from
How Tofu and Buckwheat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 24g | 48% |
| Fat | 4g | 6% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu and Buckwheat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu and Buckwheat
How many calories are in Tofu and Buckwheat?
A full serving of Tofu and Buckwheat contains approximately 245 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 70 kcal.
Is Tofu and Buckwheat good for weight loss?
Tofu and Buckwheat has a low calorie density at 70 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu and Buckwheat?
A serving of Tofu and Buckwheat provides about 24g of protein from a total serving weight of 350g. That is 6.9g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Tofu and Buckwheat calories?
The easiest way to track Tofu and Buckwheat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu and Buckwheat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat with Vegetables | 200g | 173.0 | 6g | -72 kcal, less protein |
| Tofu Broccoli Rice | 330g | 269.0 | 14.3g | +24 kcal, less protein |
| Braised Pork Rice | 299g | 465.0 | 33g | +220 kcal, more protein |
| Shrimp with Tofu and Broccoli | 370g | 226.6 | 35.9g | -18 kcal, more protein |
| Buckwheat with Beef | 250g | 428.0 | 27.4g | +183 kcal, more protein |