How many calories are in Cookies & Milk Shake?
Cookies & Milk Shake contains 364.5 calories per serving (18% of the 2,000 kcal daily value), with 13.5g fat, 52g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cookies & Milk Shake
Nutritional value of Cookies & Milk Shake per 100 grams
What's inside Cookies & Milk Shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole milk (approx.) | 300g | 65 kcal | 3.5g | 2.5g | 9g |
| crushed chocolate sandwich cookies (Oreos-style) | 30g | 535 kcal | 5g | 20g | 80g |
| added sugar/simple syrup (or sweetener negligible) | 5g | 180 kcal | 0g | 0g | 20g |
Where do the calories in Cookies & Milk Shake come from
How Cookies & Milk Shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 364.5 kcal | 18% |
| Protein | 12g | 24% |
| Fat | 13.5g | 21% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cookies & Milk Shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cookies & Milk Shake
How many calories are in Cookies & Milk Shake?
A full serving of Cookies & Milk Shake contains approximately 364.5 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 108.8 kcal.
Is Cookies & Milk Shake good for weight loss?
Cookies & Milk Shake has a low calorie density at 108.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cookies & Milk Shake?
A serving of Cookies & Milk Shake provides about 12g of protein from a total serving weight of 335g. That is 3.6g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Cookies & Milk Shake calories?
The easiest way to track Cookies & Milk Shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cookies & Milk Shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| milky hot drink | 250g | 160.4 | 6.7g | -204 kcal, less protein |
| Oatmeal with Milk | 310g | 380.0 | 14g | +15 kcal, more protein |
| Oat porridge | 365g | 443.0 | 18g | +78 kcal, more protein |
| Chia pudding | 360g | 390.0 | 13g | +25 kcal, more protein |
| Chocolate porridge | 390g | 381.0 | 11g | +16 kcal, less protein |