How many calories are in chocolate bun?
chocolate bun contains 548 calories per serving (27% of the 2,000 kcal daily value), with 22g fat, 70g carbs, and 11.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in chocolate bun
Nutritional value of chocolate bun per 100 grams
What's inside chocolate bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweet white bread (bun) | 120g | 300 kcal | 7.5g | 10g | 40g |
| chocolate spread (sweet, palm-oil based) | 30g | 566.7 kcal | 8.3g | 30g | 66.7g |
| butter/margarine (used in dough or as glaze) | 5g | 360 kcal | 1g | 20g | 40g |
Where do the calories in chocolate bun come from
How chocolate bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 548 kcal | 27% |
| Protein | 11.6g | 23% |
| Fat | 22g | 34% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from chocolate bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about chocolate bun
How many calories are in chocolate bun?
A full serving of chocolate bun contains approximately 548 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 353.5 kcal.
Is chocolate bun good for weight loss?
chocolate bun has a high calorie density at 353.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in chocolate bun?
A serving of chocolate bun provides about 11.6g of protein from a total serving weight of 155g. That is 7.5g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track chocolate bun calories?
The easiest way to track chocolate bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does chocolate bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet bun with jam | 140g | 40.0 | 0g | -508 kcal, less protein |
| Toasted bread | 70g | 238.5 | 4.6g | -309 kcal, less protein |
| Buttered Bread | 70g | 230.0 | 5.1g | -318 kcal, less protein |
| Stuffed Bread | 100g | 280.0 | 6.1g | -268 kcal, less protein |
| French Toast | 90g | 295.0 | 7.2g | -253 kcal, less protein |