How many calories are in Sweet bun with jam?
Sweet bun with jam contains 40 calories per serving (2% of the 2,000 kcal daily value), with 4g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet bun with jam
Nutritional value of Sweet bun with jam per 100 grams
What's inside Sweet bun with jam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweet bun | 80g | 337.5 kcal | 7.5g | 6.3g | 62.5g |
| jam filling | 50g | 300 kcal | 0g | 0g | 80g |
| butter or margarine (spread) | 10g | 400 kcal | 0g | 40g | 0g |
Where do the calories in Sweet bun with jam come from
How Sweet bun with jam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 0g | 0% |
| Fat | 4g | 6% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet bun with jam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet bun with jam
How many calories are in Sweet bun with jam?
A full serving of Sweet bun with jam contains approximately 40 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 28.6 kcal.
Is Sweet bun with jam good for weight loss?
Sweet bun with jam has a low calorie density at 28.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sweet bun with jam?
A serving of Sweet bun with jam provides about 0g of protein from a total serving weight of 140g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Sweet bun with jam calories?
The easiest way to track Sweet bun with jam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet bun with jam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jam Bun | 80g | 175.0 | 4g | +135 kcal, more protein |
| chocolate bun | 155g | 548.0 | 11.6g | +508 kcal, more protein |
| Powdered Filled Bun | 140g | 470.0 | 7.3g | +430 kcal, more protein |
| Cream cheese sandwich | 95g | 360.0 | 7.6g | +320 kcal, more protein |
| Banana sweet bun | 204g | 446.0 | 8.6g | +406 kcal, more protein |