How many calories are in Indian Thali Meal?
Indian Thali Meal contains 1,240 calories per serving (62% of the 2,000 kcal daily value), with 42.5g fat, 175g carbs, and 54g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Indian Thali Meal
Nutritional value of Indian Thali Meal per 100 grams
What's inside Indian Thali Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 150g | 140 kcal | 2.7g | 0.7g | 30g |
| Chapati (Indian flatbread) | 60g | 250 kcal | 6.7g | 0.8g | 50g |
| Dal Tadka (Yellow Lentil Curry) | 100g | 120 kcal | 8g | 5g | 15g |
| Palak Paneer (Spinach with Cottage Cheese) | 100g | 130 kcal | 7g | 6g | 12g |
| Paneer Butter Masala | 100g | 140 kcal | 8g | 7g | 10g |
| Chicken Curry | 100g | 180 kcal | 15g | 12g | 8g |
| Raita (Yogurt with vegetables) | 80g | 187.5 kcal | 6.3g | 6.3g | 31.3g |
| Halwa (Sweet semolina dessert) | 80g | 200 kcal | 3.8g | 7.5g | 37.5g |
Where do the calories in Indian Thali Meal come from
How Indian Thali Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,240 kcal | 62% |
| Protein | 54g | 108% |
| Fat | 42.5g | 65% |
| Carbs | 175g | 58% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali Meal
How many calories are in Indian Thali Meal?
A full serving of Indian Thali Meal contains approximately 1,240 kcal. The total serving weighs about 770g. Per 100 grams, that works out to 161 kcal.
Is Indian Thali Meal good for weight loss?
Indian Thali Meal has a moderate calorie density at 161 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Thali Meal?
A serving of Indian Thali Meal provides about 54g of protein from a total serving weight of 770g. That is 7g of protein per 100g, which covers roughly 108% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali Meal calories?
The easiest way to track Indian Thali Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali | 750g | 1145.0 | 50.5g | -95 kcal, less protein |
| Indian Meal | 450g | 745.0 | 22g | -495 kcal, less protein |
| Indian Vegetarian Thali | 480g | 700.0 | 29g | -540 kcal, less protein |
| Indian Meal | 510g | 680.0 | 29.5g | -560 kcal, less protein |
| Indian Vegetarian Thali | 460g | 605.0 | 25g | -635 kcal, less protein |