How many calories are in Samosa and Falafel?
Samosa and Falafel contains 540 calories per serving (27% of the 2,000 kcal daily value), with 18g fat, 70g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Samosa and Falafel
Nutritional value of Samosa and Falafel per 100 grams
What's inside Samosa and Falafel
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Samosa (vegetable filling) | 120g | 258.3 kcal | 5g | 8.3g | 33.3g |
| Falafel patty | 80g | 287.5 kcal | 12.5g | 10g | 37.5g |
Where do the calories in Samosa and Falafel come from
How Samosa and Falafel fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 16g | 32% |
| Fat | 18g | 28% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Samosa and Falafel
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Samosa and Falafel
How many calories are in Samosa and Falafel?
A full serving of Samosa and Falafel contains approximately 540 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 270 kcal.
Is Samosa and Falafel good for weight loss?
Samosa and Falafel has a high calorie density at 270 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Samosa and Falafel?
A serving of Samosa and Falafel provides about 16g of protein from a total serving weight of 200g. That is 8g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Samosa and Falafel calories?
The easiest way to track Samosa and Falafel is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Samosa and Falafel compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Samosa | 100g | 262.0 | 5g | -278 kcal, less protein |
| Vegetable Samosa | 70g | 190.0 | 4g | -350 kcal, less protein |
| Samosa | 100g | 260.0 | 5g | -280 kcal, less protein |
| Samosa | 100g | 262.0 | 5g | -278 kcal, less protein |
| Samosa with Chips | 120g | 290.0 | 6g | -250 kcal, less protein |