How many calories are in wafer sticks?
wafer sticks contains 175 calories per serving (9% of the 2,000 kcal daily value), with 7.7g fat, 24.5g carbs, and 1.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in wafer sticks
Nutritional value of wafer sticks per 100 grams
What's inside wafer sticks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wafer sticks with vanilla cream filling | 35g | 500 kcal | 4g | 22g | 70g |
Where do the calories in wafer sticks come from
How wafer sticks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 1.4g | 3% |
| Fat | 7.7g | 12% |
| Carbs | 24.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from wafer sticks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about wafer sticks
How many calories are in wafer sticks?
A full serving of wafer sticks contains approximately 175 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 500 kcal.
Is wafer sticks good for weight loss?
wafer sticks has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in wafer sticks?
A serving of wafer sticks provides about 1.4g of protein from a total serving weight of 35g. That is 4g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track wafer sticks calories?
The easiest way to track wafer sticks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does wafer sticks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vanilla Wafers | 30g | 160.0 | 2g | -15 kcal, more protein |
| Wafer Stick | 15g | 75.0 | 1g | -100 kcal, less protein |
| Chocolate Wafer | 30g | 150.0 | 2g | -25 kcal, more protein |
| Wafer Stick | 10g | 50.0 | 0.5g | -125 kcal, less protein |
| Cocoa Wafer | 30g | 199.0 | 2g | +24 kcal, more protein |