How many calories are in Soft Cookie?
Soft Cookie contains 171 calories per serving (9% of the 2,000 kcal daily value), with 9g fat, 18g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Soft Cookie
Nutritional value of Soft Cookie per 100 grams
What's inside Soft Cookie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| soft cookie with dark chocolate chunks | 40g | 427.5 kcal | 7.5g | 22.5g | 45g |
Where do the calories in Soft Cookie come from
How Soft Cookie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171 kcal | 9% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soft Cookie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soft Cookie
How many calories are in Soft Cookie?
A full serving of Soft Cookie contains approximately 171 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 427.5 kcal.
Is Soft Cookie good for weight loss?
Soft Cookie has a high calorie density at 427.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Soft Cookie?
A serving of Soft Cookie provides about 3g of protein from a total serving weight of 40g. That is 7.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Soft Cookie calories?
The easiest way to track Soft Cookie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soft Cookie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Cookie | 30g | 140.0 | 2g | -31 kcal, less protein |
| Chocolate Cookie | 15g | 70.0 | 1g | -101 kcal, less protein |
| Chocolate Cookie | 10g | 50.0 | 1g | -121 kcal, less protein |
| Oat Chocolate Chip Cookie | 31g | 130.0 | 2g | -41 kcal, less protein |
| Chocolate Cookies | 120g | 600.0 | 2g | +429 kcal, less protein |