How many calories are in Chocolate Glazed Donut?
Chocolate Glazed Donut contains 355 calories per serving (18% of the 2,000 kcal daily value), with 12g fat, 53g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Glazed Donut
Nutritional value of Chocolate Glazed Donut per 100 grams
What's inside Chocolate Glazed Donut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried dough base | 70g | 357.1 kcal | 5.7g | 14.3g | 50g |
| chocolate glaze | 20g | 450 kcal | 5g | 10g | 75g |
| white icing decoration | 5g | 300 kcal | 0g | 0g | 60g |
Where do the calories in Chocolate Glazed Donut come from
How Chocolate Glazed Donut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Glazed Donut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Glazed Donut
How many calories are in Chocolate Glazed Donut?
A full serving of Chocolate Glazed Donut contains approximately 355 kcal. The total serving weighs about 95g. Per 100 grams, that works out to 373.7 kcal.
Is Chocolate Glazed Donut good for weight loss?
Chocolate Glazed Donut has a high calorie density at 373.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate Glazed Donut?
A serving of Chocolate Glazed Donut provides about 5g of protein from a total serving weight of 95g. That is 5.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Glazed Donut calories?
The easiest way to track Chocolate Glazed Donut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Glazed Donut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Donut | 85g | 330.0 | 4g | -25 kcal, less protein |
| Chocolate Glazed Doughnut | 40g | 160.0 | 3g | -195 kcal, less protein |
| Chocolate Sprinkled Doughnut | 80g | 330.0 | 5g | -25 kcal, same protein |
| Chocolate Nut Donut | 33g | 138.0 | 3g | -217 kcal, less protein |
| Chocolate Donut | 90g | 350.0 | 5g | -5 kcal, same protein |