How many calories are in Green tea with roasted chana?
Green tea with roasted chana contains 83 calories per serving (4% of the 2,000 kcal daily value), with 1.6g fat, 14g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green tea with roasted chana
Nutritional value of Green tea with roasted chana per 100 grams
What's inside Green tea with roasted chana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Green tea (brewed) | 200g | 0.5 kcal | 0g | 0g | 0g |
| Roasted chana | 20g | 410 kcal | 27.5g | 8g | 70g |
Where do the calories in Green tea with roasted chana come from
How Green tea with roasted chana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 5.5g | 11% |
| Fat | 1.6g | 2% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green tea with roasted chana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green tea with roasted chana
How many calories are in Green tea with roasted chana?
A full serving of Green tea with roasted chana contains approximately 83 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 37.7 kcal.
Is Green tea with roasted chana good for weight loss?
Green tea with roasted chana has a low calorie density at 37.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Green tea with roasted chana?
A serving of Green tea with roasted chana provides about 5.5g of protein from a total serving weight of 220g. That is 2.5g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Green tea with roasted chana calories?
The easiest way to track Green tea with roasted chana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green tea with roasted chana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green tea & black channa | 400g | 2.4 | 0.2g | -80 kcal, less protein |
| Makhana and Green Tea | 268g | 2.0 | 0g | -81 kcal, less protein |
| Tea and Channa | 440g | 365.0 | 19.1g | +282 kcal, more protein |
| Roasted Chana | 40g | 152.0 | 7.6g | +69 kcal, more protein |
| Roasted Chana | 30g | 120.0 | 6g | +37 kcal, more protein |