How many calories are in Tea and Channa?
Tea and Channa contains 365 calories per serving (18% of the 2,000 kcal daily value), with 6g fat, 61g carbs, and 19.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tea and Channa
Nutritional value of Tea and Channa per 100 grams
What's inside Tea and Channa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tea (black, brewed, plain) | 240g | 0.4 kcal | 0g | 0g | 0g |
| Channa (boiled chickpeas) | 200g | 182 kcal | 9.5g | 3g | 30.5g |
Where do the calories in Tea and Channa come from
How Tea and Channa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 19.1g | 38% |
| Fat | 6g | 9% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tea and Channa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tea and Channa
How many calories are in Tea and Channa?
A full serving of Tea and Channa contains approximately 365 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 83 kcal.
Is Tea and Channa good for weight loss?
Tea and Channa has a low calorie density at 83 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tea and Channa?
A serving of Tea and Channa provides about 19.1g of protein from a total serving weight of 440g. That is 4.3g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Tea and Channa calories?
The easiest way to track Tea and Channa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tea and Channa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green tea & black channa | 400g | 2.4 | 0.2g | -362 kcal, less protein |
| Green tea with roasted chana | 220g | 83.0 | 5.5g | -282 kcal, less protein |
| Tea with Paratha | 300g | 354.0 | 6.3g | -11 kcal, less protein |
| Indian Breakfast | 470g | 630.0 | 21g | +265 kcal, more protein |
| Channa | 180g | 257.0 | 14g | -108 kcal, less protein |