How many calories are in Makhana and Green Tea?
Makhana and Green Tea contains 2 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Makhana and Green Tea
Nutritional value of Makhana and Green Tea per 100 grams
What's inside Makhana and Green Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted makhana | 28g | 378.6 kcal | 15.4g | 1.1g | 75g |
| green tea | 240g | 0.8 kcal | 0g | 0g | 0g |
Where do the calories in Makhana and Green Tea come from
How Makhana and Green Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Makhana and Green Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Makhana and Green Tea
How many calories are in Makhana and Green Tea?
A full serving of Makhana and Green Tea contains approximately 2 kcal. The total serving weighs about 268g. Per 100 grams, that works out to 0.7 kcal.
Is Makhana and Green Tea good for weight loss?
Makhana and Green Tea has a low calorie density at 0.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Makhana and Green Tea?
A serving of Makhana and Green Tea provides about 0g of protein from a total serving weight of 268g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Makhana and Green Tea calories?
The easiest way to track Makhana and Green Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Makhana and Green Tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green tea with roasted chana | 220g | 83.0 | 5.5g | +81 kcal, more protein |
| Namkeen and Roasted Makhana | 130g | 605.0 | 11g | +603 kcal, more protein |
| Roasted Makhana | 120g | 444.0 | 20.4g | +442 kcal, more protein |
| Buttermilk and Roasted Lotus Seeds | 226g | 138.0 | 5g | +136 kcal, more protein |
| Coated peas | 60g | 0.0 | 0g | -2 kcal, same protein |